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Hearts Communicate

XOld – Meditations

These are meditations from some of my workshops that I have recorded for students to download and use in their practice.

  • Grounding (4:39)
    A short meditation to ground and center yourself.
  • Imagination via the Garden (8:28)
    Spend some time in your private garden…

  • Message from a Friend (13:01)
    Use this meditation to connect with animal friends that are in spirit – or with your I Am presence.